Fresh veggie bagel sandwich is strong and has the spicy mustard, crunchy cucumber, fresh tomato and salad green in it. This snack is so strong and fresh! Crunchy veggies and spicy mustard make this meal a real treat that you won’t have to feel bad about eating. With fine balance of carb, veggie and dairy, […]
Sun Dried Tomato Pesto
Sun Dried Tomato Pesto is Wonderful on Pizzas, pastas and sandwiches or simply spread on a sliced baguette. It’s filled with flavor, healthy and gluten free. Ingredients 3.5 oz sun dried tomatoes (not packed in oil), julienned ¼-Cup cashews Six Garlic cloves ¼- Cup parmesan cheese and Grated ¼ -Cup fresh basil Half table […]
Almond Milk Smoothie
Ingredients • One Banana, peeled and Diced• Two Tablespoons of Open Nature® Almond Butter, Creamy• Half cup of Organics® Almond Milk and Plain Unsweetened• One Tablespoon of Honey• One Tablespoon of Hemp Hearts• Half Teaspoon ground cinnamon• One cup of Ice cubes Instruction 1.Add All Of The Ingredients To A Blender. 2.Blend Until Smooth and […]
Roasted Chicken With Carrots
Roasted Chicken With Carrots Ingredients • 4- Chicken Thighs• 1 and Half pounds carrots, peeled and Trimmed• 1 Large onion, peeled and cut into eighths• 1 Head of Garlic• 4 Tablespoons olive oil• 1 Tablespoon chopped fresh rosemary• Kosher salt and freshly ground black pepper, to taste Roasted Chicken With Carrots Direction Pre-heat the […]
Pasta Al Limone
Pasta Al Limone Ingredients • 400gms spaghetti (or approx 100g per person)• Two small lemons, zest + juice• 80gms Butter, softened at room temperature• 80gms parmesan cheese, Grated• To Garnish: parsley, extra parmesan cheese, olive oil, salt and fresh black pepper Pasta Al Limone Instructions 1.Add spaghetti to a large pot of salted boiling water. […]
Spinach Artichoke Turkey Panini
Spinach Artichoke Turkey Panini Ingredients • 1 Tablespoon olive oil• Half cup of chopped onion• 3 Cloves Garlic (mixed)• 5 cups of spinach (separated)• Half cup of Artichoke hearts (chopped)• Half cup Greek yogurt• ¼ cup of Goat cheese (crumbled)• ¼ Tablespoon of lemon zest• ¼ Tablespoon of red pepper flakes• ¼ Tablespoon of sea […]
Omelette
You won’t think making an omelette is hard once you’ve mastered these easy tips and tricks for the perfect omelette. Ingredients 1.Two Eggs2.Two Tablespoons of Water3.1/8- Tablespoons of salt.4.Pepper Dash5.One Tablespoon of Butter6.Cup filling such as shredded cheese, finely chopped ham and baby spinach 1/3 to 1/2 Directions 1.Beat eggs, water, salt and pepper in […]
Mashed Sweet Potatoes
These Healthy Mashed Sweet Potatoes are a favorite in all houses. They are easy to make and so tasty. People make this recipe on busy weeknights because it pairs well with chicken and fish. They are also the perfect side dish to round out holiday table. Mashed Sweet Potatoes are a fun change from my go-to mashed […]
Vegetable Frittata
Ingredients • 5-Ounces eggs* (12 large)• 1/2-Ounce basil leaves (12), chopped• 2-Tablespoons Italian parsley, chopped• ½-Teaspoon kosher salt• ½-Teaspoon freshly ground pepper• 2-Tablespoons olive oil• 2-Tablespoons garlic, minced• 4-Cups yellow squash slices (1/4 inch thick)• 4-Cups zucchini slices (1/4 inch thick)• 3-Cups red bell peppers, thinly sliced• 3-Cups crimini mushrooms, sliced• 1-Cup green onions, sliced• […]
Scrambled Eggs
Ingredients & Directions Ingredients • Milk 1/4 Cup• Butter 2 Tsp.• Pepper Pinch• Four Large Eggs• Salt Pinch Directions • Beat eggs, milk, salt and pepper in medium dish until combine.• Heat butter in large non-stick pan over medium heat until hot. Pour in the egg mixture. As eggs begin to set, kindly pull the […]